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A crisis can strike unexpectedly – the loss of a loved one, divorce, a serious illness diagnosis, or challenging life and professional events. Any of us can feel overwhelmed. This is a natural reaction to extraordinary circumstances that exceed our current coping abilities.

Crisis intervention is a specialized form of psychological support focused on providing rapid and effective help during critical situations. Its goal is not long-term therapy, but immediate emotional stabilization and regaining control over the situation. With professional support, you can not only navigate the most difficult moments but also learn new ways to cope with challenges.

When to Seek Crisis Intervention?

Crisis intervention is particularly advisable in situations that provoke intense emotional stress and a profound sense of overwhelm. Here are the most common times when professional support can be crucial:

Loss and Separation

  • Relationship breakdown or divorce
  • Death of a loved one
  • Job loss or financial instability

Life Transitions

  • Sudden illness diagnosis
  • Accidents and injuries
  • Radical life change

Traumatic Events

  • Experience of violence
  • Witnessing difficult situations
  • Natural disasters or accidents

Warning Signs You Might Need Help

Sometimes it’s hard to recognize whether what we’re experiencing is normal stress or if the situation requires professional help.

Here are the most important warning signs that indicate it’s time to reach out to a therapist:

  • Feeling overwhelmed for more than a few days
  • Sleep, appetite, or concentration problems
  • Withdrawal from social contact
  • Feelings of hopelessness or loss of control
  • Difficulty making daily decisions
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During crisis intervention, you will receive:

Emotional Support

We will create a safe space where you can express your feelings without judgment.

Help with Emotional Regulation

You will learn techniques to help you cope with anxiety, stress, and tension.

Action Plan

Together, we will define concrete steps to help you regain control over the situation.

Resource Building

We will help you discover and utilize your inner strengths, enabling you to effectively cope during difficult times.

How Does Crisis Intervention Work?

Crisis intervention sessions are held promptly and focus on the immediate problem. This ensures you gain concrete tools and support to navigate through the most challenging stage.

1

Initial Session

Together with your therapist, you will analyze the situation that triggered the crisis. In a safe and accepting space, you can express your emotions and concerns without fear of judgment.
2

Emotional Stabilization

Your therapist will help you manage the most intense emotions – anxiety, stress, and tension. You will learn emotional regulation techniques that you can apply independently.
3

Action Plan

Together with your therapist, you will determine concrete steps to help you regain control over the situation and effectively cope with difficulties.
4

Resource Mobilization

You will discover your inner strengths and external sources of support in your environment, and learn how to utilize them during challenging times.

Take the First Step Towards Balance

A crisis can be a difficult experience, but you don’t have to face it alone. Our experienced therapists can support you through the toughest moments and help you regain control over your life.

With professional help, you can:

  • regain inner balance and a sense of security,

  • better understand your emotions and reactions,

  • develop strategies for coping with difficulties,

  • build psychological resilience for the future.

Schedule a crisis intervention session and receive prompt, professional support to help you navigate through this challenging time.

Schedule Crisis Intervention