We live in a world of constant information overload—notifications, news, social media, constant access to the internet. Excessive stimuli have become part of our everyday lives, but our brains are not prepared for this. How does information overload affect concentration, efficiency, and mental health? And what can we do about it?

The death of a loved one is one of the most difficult experiences in life. As C.S. Lewis wrote: “No one told me that grief feels so much like fear.” Loss makes everyday habits seem meaningless, and the world seems to stand still. Learn about the psychology of grief—a process that involves the whole person.

In today’s world, the pace of life is accelerating more and more. The ability to consciously manage time is not a luxury, but a necessity. The SMART method, mindfulness, and stress reduction—learn strategies that will help you slow down and find balance.