Burnout is a state of mental and physical exhaustion that often results from prolonged stress, excessive responsibilities, and a lack of work-life balance. It’s a signal that it’s worth pausing to consider a change – both in your approach to work and in how you care for yourself. We offer psychological support and career coaching to help you regain motivation, find meaning in your work, and improve your quality of life.
feeling exhausted regardless of sleep or rest.
work responsibilities become overwhelming, and previously enjoyed tasks no longer bring joy.
irritability, feelings of helplessness, low mood, and even depressive symptoms.
simple tasks require significantly more effort than before.
difficulty falling asleep, frequent waking, or unexplained nightmares.
Career coaching will help you regain confidence, identify your strengths, and plan your next career steps. With professional support, you will more quickly discover new opportunities and build an action plan tailored to your needs.
In today’s challenging world, mental resilience is becoming a key resource for both individuals and communities.
