Artificial intelligence is increasingly becoming not just a work tool, but also a companion in daily life. Virtual assistants, chatbots, and programs designed for conversation aim to imitate the presence of another human being. For many, this can be appealing – AI is always available, non-judgmental, and doesn’t reject. In moments of crisis, such a “relationship” can be comforting. However, from a psychological perspective, this comes with serious risks.
Why Do We Choose Artificial Intimacy?
The modern world often fosters loneliness. We live faster, frequently change jobs and residences, and have less time for building deep relationships. In this context, conversing with AI seems simpler than connecting with another human. An artificial “companion” is immediately available and makes no demands.
For those who feel misunderstood or rejected, AI might seem like a safe haven. However, this convenience comes at a cost.
What Are the Psychological Consequences?
Regularly relying on AI as a substitute for human connection can lead to deepening social isolation. Individuals gradually learn that it’s easier to “converse” with an algorithm than with another person. This superficial sense of closeness can, over time, weaken the motivation to engage in real human interactions.
The psychological effects can be serious:
- Deepening Loneliness – the temporary relief AI offers doesn’t address the root cause of the problem. Over time, individuals may feel even more separated from others.
- Disruption of Life Rhythms – the absence of genuine social interactions can lead to sleep problems, feelings of emptiness, and a loss of energy.
- Worsening Symptoms for Vulnerable Individuals – individuals with depression, social anxiety, or low self-esteem are particularly vulnerable to a deterioration in their mental state when AI becomes their primary source of “contact”.
Why Are Human Relationships Essential?
Authentic social bonds serve a purpose that technology can never replace. The closeness of another person provides us with a sense of security, shared experiences and emotions, and the opportunity for mutual support. It is through these relationships that we build our identity and learn how to navigate challenges.
Artificial intelligence can mimic conversation, but it cannot truly experience what another person feels. It cannot respond with empathy, decipher subtle cues, or be present in a way that provides a sense of genuine connection.
How Can Therapy Help?
Psychotherapy creates a space where you can explore your own loneliness and understand its roots. It enables you to rebuild your capacity for forming relationships – both with others and with yourself. A therapist doesn’t replace friends or family, but helps create the conditions for such bonds to develop again.
In the therapeutic process, individuals learn how to recognize their needs, how to open up to others, and how to manage the fear of judgment or rejection. It is a journey that doesn’t offer instant results like a phone app, but leads to deep and lasting change.
Summary
Artificial intelligence can be a useful tool, but it cannot replace human presence. The illusion of closeness it offers can be tempting, but in the long run, it deepens loneliness.
If you find yourself increasingly turning to AI for connection instead of people, it’s a sign that you might need genuine support. Therapy can help you understand this mechanism and regain the ability to build authentic relationships, which are the foundation of mental well-being.
