psychologist, psychotherapist
I believe that in the therapeutic relationship, you are the expert on your own life, and my role is to accompany you in discovering the resources you need to change. The most important thing for me is to build an authentic bond based on trust, respect, and complete acceptance. I create a space where you can feel safe, be yourself, and work on what is difficult for you without fear.
In my therapeutic work, the safety and comfort of the patient is my priority. I focus on building an authentic relationship, which I always tailor to your individual needs. An important element of my sessions is psychoeducation – I like to explain the mechanisms behind difficulties, which helps you better understand your own reactions.
I combine cognitive-behavioral therapy (CBT) with third-wave methods, such as ACT or schema therapy, to work together to develop effective and flexible ways of coping with everyday life.
"When we learn to understand our thoughts and emotions, it becomes easier for us to change what is difficult."
