psychological support
In my therapeutic work, the most important thing for me is an authentic, sincere, and active encounter with another person. I make sure that the relationship and the feeling of being truly listened to are the foundation of our work together. At the same time, I want the therapy to have a clear purpose and direction—we set goals together and regularly check what actually helps. I combine mindfulness of emotions and the “here and now” experience with specific tools that support real change in everyday life.
I work in an orderly but flexible manner – so that the therapy is tailored to you. At the beginning, we jointly define the goal of our work and regularly check whether what we are doing is actually bringing you closer to the change you need. I use a cognitive-behavioral approach and a solution-focused approach, combining specific tools with mindfulness of emotions and the “here and now” experience. I ensure an atmosphere of safety and cooperation, and my work is regularly supervised.
"The best results are achieved through therapy in which the therapist and client work together to discover what helps and where it is worth going."
