Emotions and life crises
Mourning – What does it mean and how to cope?
Grief is a process that requires time and space. Learn effective strategies to cope with it better.
2026-01-04
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Learn how to cope with difficult situations and what steps to take to regain balance.
Crisis can appear suddenly and shake our sense of security. It’s a natural part of life, but you don’t have to face it alone. It’s important to understand your emotions and find ways to regain inner balance.
A crisis is a state of intense emotional tension that can occur in response to difficult life events – the loss of a loved one, relationship problems, professional difficulties, illness, or other challenges that exceed our current coping resources. Symptoms may include severe anxiety, helplessness, difficulty concentrating, sleep disturbances, or a feeling of overwhelm.
A crisis doesn’t mean weakness or failure. It’s a signal that you need support and new tools to cope with your current situation. Many people go through similar experiences, and professional help can significantly shorten the time it takes to regain balance.
We will help you look at difficulties from a new perspective and find solutions tailored to your needs. Discover how we can support you in overcoming a crisis.
This test was developed for individuals going through difficult times. It contains only 10 questions related to how you’ve been feeling recently. Completing it will take no more than 2 minutes, and the results can provide valuable insight into whether your situation requires professional support.
Grief is a process that requires time and space. Learn effective strategies to cope with it better.
More and more people are turning to artificial intelligence to cope with emotional difficulties. Chatbots offer quick access and anonymity, but they carry real psychological risks – from emotional dependence to a false sense of support. Why can’t technology, despite its capabilities, replace a real therapeutic relationship?