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The loss of a loved one is one of the most difficult experiences we can go through. Grief is a natural process that allows us to cope with the emotions associated with this loss. However, everyone experiences it differently – for some, it’s a time of contemplation and reflection, for others, a moment full of anxiety and confusion.

Don’t be afraid to seek support. Openness to talking with a therapist, a support group, or loved ones can help you understand your feelings and find the strength to move forward. It’s important to remember that grief has no set timeline, but you are not alone in it.

What to do when a loved one dies?

Allow yourself time to grieve

  • Allow yourself to experience emotions, whether they are sadness, anger, guilt, or longing. Do not suppress your emotions – expressing them is an important step in the grieving process.
  • Remember that everyone grieves differently – there is no one “right” way to cope with loss.
  • Don’t force yourself to act immediately – give yourself permission to rest and have moments of solitude, but do not isolate yourself completely.

Connect with family and loved ones

  • Talking with loved ones who are also experiencing loss can be supportive.
  • Share memories, emotions, and concerns – this can help in processing the loss.
  • Don’t be ashamed to ask for help – being together and sharing responsibilities can make it easier to get through this difficult time.

Handle funeral arrangements

  • If you are responsible for organizing the funeral, try to get support in handling the necessary formalities.
  • Contact a funeral home that can assist with organizing the ceremony and administrative formalities.
  • Check matters related to death certificates, insurance, and funeral benefits that may be available to the deceased’s family.
  • Find support from family or friends so you don’t have to bear the entire organization alone.

Consider individual or group therapy

  • Individual therapy can help you understand and process your emotions.
  • Support groups allow you to share experiences with others going through a similar process.
  • Seek professional support, especially if you feel strong loneliness, difficulty functioning in daily life, or depressive thoughts.

Find a moment to reflect on the future

  • When you feel ready, start planning small steps that will help you return to everyday life.
  • Set new goals – these can be small steps, such as regular walks, meeting friends, or returning to favorite activities.
  • Don’t be afraid to find joy in everyday moments – this does not mean forgetting the deceased, but gradually finding balance.
  • Therapy can be valuable support in this process, helping you better understand your needs and emotions.

Don't face this alone – get immediate support

Crisis intervention will help you get through the most difficult moments, regain inner balance, and take the first step towards recovery after loss. Contact us to receive quick and professional support.

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