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Sudden job loss is a difficult experience, but also an opportunity for a new beginning. Seek the help of a coach to plan your next steps and gain confidence in this new situation.

What to do during a job loss crisis?

Allow Yourself to Process Your Emotions

  • Losing your job is a significant emotional challenge. You may feel stress, anxiety, sadness, or anger – these are natural reactions to change.
  • Allow yourself time to adjust to the situation, but don’t let negative emotions take over.
  • Talk about your feelings with loved ones – the support of family and friends can help you regain confidence.

Take Care of Your Finances

  • Review your savings and create a budget plan for the coming months.
  • Check possibilities for unemployment benefits or other social assistance.
  • Reduce unnecessary expenses and set financial priorities to minimize money-related stress.

Analyze Your Career Options

  • Identify your skills and consider in which direction you want to develop.
  • Update your CV and professional profiles on job portals.
  • Begin an active job search, send out applications, and utilize recruitment services.
  • Consider retraining or taking additional courses to increase your employment chances.

Leverage Your Network

  • Inform friends and former colleagues about your situation – they might know of suitable job opportunities for you.
  • Participate in industry events, networking gatherings, or conferences to expand your contacts.
  • Join professional groups on social media platforms, where job offers frequently appear.

Prioritize Your Mental Well-being

  • Don’t isolate yourself – job loss can affect self-esteem, so it’s important to maintain daily social interactions.
  • Seek help from a career counselor or therapist if you experience severe stress or a low mood.
  • Remember that losing your job does not define your worth – it’s a transitional phase that can open doors to new career opportunities.

Set Realistic Goals

  • Plan small daily steps that will bring you closer to finding new employment.
  • Establish a job search schedule to maintain motivation and avoid feelings of helplessness.
  • Don’t be discouraged by setbacks – every interview is a valuable experience and a step forward in your career.

Find a New Direction in Your Career

Career coaching can help you regain confidence, identify your strengths, and plan your next career steps. With professional support, you’ll discover new opportunities faster and build an action plan tailored to your needs.

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