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The greatest gift we can give another is our true understanding.

Thich Nhat Hanh

Every relationship goes through difficult moments. Sometimes they are minor misunderstandings that accumulate over time, and sometimes they are serious crises that have shaken the foundations of your bond. Regardless of what you are struggling with, one thing is important – you don’t have to face it alone.

Couples and family therapy is a safe space where you can openly talk about what hurts you, what divides you, and what you need from each other. It is not a place for judgment or finding fault – it is a place for building bridges, regaining intimacy, and learning new ways of being together.

We are not here to judge who is right. Our role is to create a safe space where everyone can be heard and understood. We will accompany you in the process of discovering new ways of being together, support you through difficult conversations, and help build a relationship based on respect, trust, and authentic intimacy.

We work with couples at every stage of their relationship – from those just starting their life together, through those struggling with a crisis, to couples considering separation and seeking the best solution for themselves. We also support families in building healthy bonds and navigating difficult times together.

Couples and family therapy is an opportunity for positive change – in your relationships and in your lives. It’s an investment in what matters most: your bond and your shared future.

When should you consider therapy?

Relationships require attention, care, and sometimes – external support. If you recognize any of the following signs in your relationship, therapy might be exactly what you need:
  • Communication has broken down – conversations end in arguments or silence, and you feel that you don’t understand each other.
  • Trust has been damaged – infidelity, lies, or loss of faith in your partner make it difficult to be close.
  • Conflicts are repeating – the same problems keep returning like a boomerang, without a real solution.
  • Emotional distance is growing – you feel like strangers under one roof, lacking closeness and intimacy.
  • Difficult decisions have arisen – you are contemplating the future of your relationship or family.
  • Life changes have overwhelmed you – parenthood, relocation, illness, or other events have disrupted your balance.
  • There are family tensions – conflicts between parents and children, parenting challenges, or difficulties in intergenerational understanding.
Kiedy warto rozważyć terapię par?

How does the therapy process work?

1

First Contact

Schedule your first visit using our online registration system, or contact us by phone.
2

Initial Consultation

During the first meeting, the therapist will help you define your therapy goals and suggest the best approach.
3

Therapy Sessions

Regular meetings tailored to your individual needs, available both in-person at our office and online.
4

Progress Assessment

We regularly review your progress to adapt the therapy and ensure its effectiveness.

FAQ

No. On the contrary – many couples choose therapy precisely to rebuild their relationship, learn to communicate better, and avoid separation. It’s an investment in the relationship, not a “last resort.”
No. The therapist’s role is not to assign blame, but to help you understand each other’s needs and communication patterns. The therapist supports both partners and maintains neutrality.
In the first session, the therapist will ask about your expectations, the issues that led you to seek therapy, and your goals for treatment. It’s also an opportunity to learn about the therapist’s approach and to see if you feel comfortable.
Most often, sessions are held jointly. Sometimes, the therapist may also suggest individual conversations with each partner to better understand the situation and each partner’s perspective. The content discussed during these meetings remains confidential.

Yes, many couples benefit from this form of help, which can be convenient if you live far away or find it difficult to find a common time for travel.

No special preparation is needed. However, it’s worth considering what bothers you most in the relationship and what your expectations for therapy are.

There isn’t one answer – it depends on your needs and the nature of your problems. Some couples benefit from a few sessions, others work for months. Progress is regularly discussed so that you can see the purpose and effects of therapy.

Yes, though it is most effective when both partners are engaged. If one person lacks motivation, therapy can help to understand this and collaboratively work towards a decision about the path forward.

You only share as much as you feel comfortable with. Over time, as a sense of safety grows, it becomes easier to open up about more sensitive topics.

Therapy does not impose a solution – it helps you make an informed decision. For some couples, this means rebuilding their bond; for others, it means separating in a more understanding and less painful way.

Yes. Therapists are bound by professional secrecy. What you discuss remains between you and the therapist.

Rebuild Relationships and a Sense of Closeness

You don’t have to struggle with relationship or family difficulties alone. Couples and family therapy is a space where you can relearn how to listen, understand, and resolve conflicts together.

Through therapy, you can:

  • improve communication and rebuild mutual trust,

  • strengthen bonds and a sense of security,

  • (re)build self-worth and confidence,

  • find solutions that will help you collaborate better,

  • create healthier and more satisfying relationships.

Schedule couples or family therapy and take a step towards greater harmony in your daily life.

Schedule Couples and Family Therapy