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The most important journey you can take is the one into yourself.

Rainer Maria Rilke

Individual Therapy is a meeting with yourself — in a safe, confidential space, supported by an experienced therapist. It’s a time when you can pause from your daily rush, examine your emotions, understand the sources of your difficulties, and discover new ways to cope with them. Psychotherapy is not just a response to a crisis — it’s also a path to better self-understanding, strengthening self-worth, and building a fulfilling life.

During therapy, you learn to recognize and change patterns that may have limited your potential. By working on your emotions and beliefs, you gain tools that will allow you to cope more effectively with anxiety, stress, depression, or relationship difficulties. Therapy is also an opportunity to better understand your needs, strengthen your inner resources, and make decisions that are more in line with your true self.

It’s worth considering psychotherapy not only in crisis situations. An equally important reason can be the desire for growth, a longing for greater self-awareness, or the need for change in your personal or professional life. It’s an investment in yourself that brings lasting effects.

Who can benefit from individual therapy?

Therapy for Adults

We help adults cope with emotional difficulties such as anxiety, depression, low self-esteem, or professional burnout. Individual therapy offers a safe space where you can better understand your emotions, discover inner resources, and focus on your own needs.

Together with your therapist, you will work on strengthening self-confidence, rebuilding a sense of agency, and coping more effectively with daily challenges.

Therapy for Children

Children also face emotions and difficulties that can be hard to understand for both them and their parents. We offer support for emotional problems, school difficulties, anxieties, or issues in peer relationships.

Child therapy focuses on building a sense of security, understanding, and supporting emotional development, as well as teaching how to express feelings and cope with daily challenges in an age-appropriate manner.

Therapy for Adolescents

Adolescence is a period of intense changes, pressure, and new challenges. We help teenagers cope with relationship problems, low self-esteem, stress, anxieties, and emotional difficulties.

Therapy for teenagers supports the maturation process, strengthens self-worth, and teaches how to build fulfilling relationships. It’s also a space where young people can better understand themselves, develop healthy coping strategies, and find their own place in the world.

When should you consider therapy?

You don’t have to wait for a crisis to start therapy. Sometimes, simply feeling that something could be better – in your life, relationships, or how you feel – is enough. Here are situations where individual therapy can be especially supportive:
  • Depression, sadness, apathy – If you’ve been feeling down, lacking energy, motivation, or joy in life for an extended period, you don’t have to go through it alone. Therapy can help you understand the source of these difficult emotions and gradually regain your strength to act.
  • Chronic stress – If you live in constant tension, find it hard to relax, have sleep problems, or feel permanently overwhelmed, it’s a sign your body needs support. Therapy can help you regain balance and learn to manage stress in healthier ways.
  • Anxiety, panic attacks, and phobias – If you struggle with persistent anxiety, unease, panic attacks, or fears that limit your daily functioning, therapy can help you regain peace, understand the causes of these reactions, and learn to manage them effectively.
  • Low self-esteem – If you often feel insecure, compare yourself to others, judge yourself too harshly, or are accompanied by feelings of inferiority, it’s worth working on your self-worth. Therapy will allow you to better understand yourself, recognize your strengths, and rebuild faith in your own abilities.
  • Psychosomatic disorders – If you experience physical symptoms that cannot be medically explained – such as headaches, abdominal pain, chest tightness, or heart palpitations – it may be a sign of psychological overload. Therapy can help you get to the root of the tension and alleviate the symptoms you feel in your body.
  • Relationship difficulties with others – If you have difficulty forming or maintaining healthy relationships, often feel misunderstood, or find yourself in recurring conflicts, therapy can help you better understand yourself and others, learn effective communication, and build more fulfilling connections.
  • ACOA / ACD (Adult Children of Alcoholics or Dysfunctional Families) – If you grew up in a family where there was a lack of safety, experience fear of intimacy, have difficulty expressing emotions, or take on too much responsibility, therapy can help you process these experiences and free yourself from their impact.
  • Personality disorders – If you struggle with intense emotions, difficulty maintaining stable relationships, feelings of emptiness, or a lack of control over your behavior, therapy can help you better understand yourself, learn to recognize your needs, and respond in a more conscious and constructive way.

What does the therapy process involve?

1

Initial Contact

Schedule your first visit using our online registration system, or contact us by phone.
2

Initial Consultation

During your first meeting, your therapist will help you define your therapy goals and propose the most suitable approach.
3

Therapy Sessions

Regular sessions tailored to your individual needs, available both in-person at our office and online.
4

Progress Assessment

We regularly review your progress to adapt the therapy and ensure its effectiveness.

FAQ

The first session is a consultation. We discuss your difficulties, expectations, and goals for therapy. It’s also an opportunity for you to see if you feel comfortable connecting with the therapist.
The duration of therapy depends on the nature of your difficulties and the goals you wish to work on. Sometimes, a few sessions are enough (e.g., in crisis intervention), while other times, the process may last several months or longer. Your therapist will discuss a possible plan with you during the initial consultations after gathering your history.
Yes. The therapeutic relationship and a sense of safety are fundamental to effective therapy. If, for any reason, you don’t feel comfortable with your therapist, it’s important to discuss it openly. You also have the right to change specialists.
Yes, online therapy is available – it’s a convenient option for individuals living outside the city, frequent travelers, or those with limited mobility. Sessions are conducted via secure video communication platforms.
Typically, sessions are held once a week at a consistent time. In special circumstances, a different frequency may be possible (e.g., bi-weekly or more often during a crisis). The regularity of sessions is important for therapy’s effectiveness.
The fee per session depends on our office’s price list. Payment is typically made after each session, either in cash or via bank transfer. There is an option to purchase session packages and receive an invoice. Cost information is always clearly presented before therapy begins.
That’s normal. You don’t always need to have ready answers or a conversation plan. Your therapist will help you discover what’s important to you – sometimes the deepest reflections emerge precisely from apparent “silence.”
  • Psychologist – has completed psychological studies and focuses on diagnosis, counseling, and support.
  • Psychotherapist – has completed additional multi-year training and conducts therapeutic processes within the specific psychotherapy modality in which they obtained certification.
  • Psychiatrist – is a medical doctor specializing in mental health, who can prescribe medication and support pharmacological therapy.

We often collaborate to provide comprehensive patient care.

Yes. Fears, uncertainty, or shame are natural reactions before the first session. The therapist’s role is to create a space where you feel heard, safe, and accepted. Over time, anxiety usually gives way to a sense of relief and trust.
Not always. You decide what you want to share and at what pace. Sometimes, to achieve lasting change, it’s necessary to touch upon difficult experiences, but your therapist will ensure the process occurs in a safe atmosphere and at an adapted pace.
There’s no need to. You can simply come and talk about what’s important to you at that moment. Some clients prefer to write down their thoughts or questions beforehand, but it’s not mandatory.
Yes. Therapists are bound by professional confidentiality – everything you share remains within the session. Exceptions include situations where there is a risk to life or health, in which case the therapist has a duty to act.
Therapy does not provide immediate results or guarantees of change – it’s a process requiring commitment. However, research shows that regular psychotherapy significantly improves quality of life, relationships, and well-being. The most crucial factors are your readiness to engage and the quality of your relationship with the therapist.

Discover the Power of Individual Therapy

You don’t have to face difficulties alone. Sessions with a therapist provide a safe space where you can better understand yourself, comprehend your emotions, and find your way to a more fulfilling life.

Through individual therapy, you can:

  • gain greater awareness of your needs and behavioral patterns,

  • learn to better cope with stress, anxiety, or depression,

  • rebuild self-worth and self-confidence,

  • improve relationships and overall quality of life.

Schedule individual therapy and take a step towards change that will allow you to regain balance and inner peace.

Schedule individual therapy